The Winter Blues: Why You Feel Low, and How to Shine Again

Does winter have you feeling tired or blue? You’re not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow.  https://bit.ly/49T74ZG

In this Episode:

• 00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson
• 03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined
• 06:46 – Recipe of the Week: Polish Ham Roll-Ups
• 07:42 – Do You Feel a Winter Slump? Learn Why
• 08:46 – The Connection Between Light and Mood
• 09:51 – Light Therapy for Seasonal and Non-Seasonal Depression
• 12:24 – Discussion: Time Changes, Indoor Work, Artificial Light
• 17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders
• 20:14 – Outro

The Science Behind the Winter Slump
Learn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended.

#SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry 

Chapters

• 0:00 Intro, and Charlie Converses with Neil deGrasse Tyson
• 3:08 Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined
• 6:46 Recipe of the Week: Polish Ham Roll-Ups
• 7:42 Do You Feel a Winter Slump? Learn Why
• 8:46 The Connection Between Light and Mood
• 9:51 Light Therapy for Seasonal and Non-Seasonal Depression
• 12:24 Discussion: Time Changes, Indoor Work, Artificial Light
• 17:07 How to Be Proactive to Prevent Seasonal Mood Disorders
• 20:14 Outro