Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It

With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6D

In this Episode:

• 04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected
• 09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits
• 13:05 – Helpful Hints for Taking a Break from Alcohol
• 15:43 – Discussion with Charlie: It’s all About Moderation
• 26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult
• 27:05 – Outro

What happens when alcohol isn’t part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol. 

From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you’re sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat.

Chapters

• 0:00 Intro
• 4:40 Tips for Longevity and Living Well from People in their 90’s: Stayin Connected
• 9:10 What is Dry January? The Emerging Sober Curious Trend and Benefits
• 13:05 Helpful Hints for Taking a Break from Alcohol
• 15:43 Discussion with Charlie: It’s all About Moderation
• 26:13 “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult
• 27:05 Outro