Everyone Dies (Every1Dies)
A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.
Everyone Dies (Every1Dies)
How to Boost Sleep for Mental and Physical Wellbeing
The expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep. https://bit.ly/3DB4nhj
We also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness. Fatigue is defined as: an overwhelming sustained sense of exhaustion and decreased capacity for physical & mental work.
In This Episode:
- 00:30 - Why Holidays Can Be Difficult for Mental and Physical Health
- 00:58 - The Importance of Sleep
- 01:31 - 5 Things You can Do to Wind Down and Get Better Sleep
- 03:44 - Intro: S1E40 Rebroadcast about Causes of Fatigue
- 06:11 - Recipe-Swedish Funeral Glögg
- 10:30 - Fatigue Part 1 - Causes of Fatigue
- 11:34 - Common Causes of Fatigue, Even for "Healthy" People
- 13:02 - Fatigue for Surgery, Chronic or Life-Limiting Illness
- 14:07 - Definition of Fatigue
- 30:44 - People Who Faked their Own Death
- 33:16 - Outro
Get show notes and resources at our website: every1dies.org.
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